Do you have a lot of tension in your muscles? Are you looking for a way to relax and de-stress? If so, then deep tissue full-body massage may be your solution. This type of massage is designed to target the deepest layers of muscle tissue, and it can provide amazing results. This article will discuss everything you need to know about deep-tissue full-body massage. We will cover what it is, how it works, and the benefits you can expect from treatment.
Massage therapy has been existing for hundreds of years. Ancient cultures recorded the practice of massage therapy, such as Hindus, Persians, and Egyptians relied on massage therapy to treat various ailments and diseases. Massage is still widely regarded as a means of relaxation and stress relief. It can also help relieve pain and treat arthritis, fatigue, bursitis, high blood pressure, diabetes, and depression, to name a few. A deep tissue full-body massage is an advanced massage technique that addresses specific issues.
What is deep tissue full body massage?
Deep tissue massage therapy is more than an ordinary Swedish massage that uses harder pressure or deeper strokes. Deep tissue massages employ firm pressure and slow strokes to stimulate the muscles deep into the fascia, the connective tissues surrounding the muscles.
Deep tissue full body massage gets rid of scar tissue and breaks down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are the bands of painful and rigid muscles). The knots in our muscles can hinder circulation causing inflammation and pain.
Your massage therapist typically starts with gentle pressure to warm up the muscles before moving into more intense pressure. The techniques employed to treat deep tissue comprise stripping, which involves deep pressure applied along the muscle fibers, and friction, which exerts pressure on the muscle’s grain to dissolve adhesions and connect tissue fibers.
Is deep tissue massage painful?
Deep tissue full-body massage is a type of massage that focuses on the deep layers of muscle and connective tissue in the body. It is often used to relieve pain and tension in the muscles and connective tissues.
Deep tissue full body massages can cause minor discomfort or even a little pain in the areas causing problems. The discomfort is typical for this kind of massage therapy. Most clients call it the “good hurt”, where it’s somewhat uncomfortable but gives relief and relaxation after.
What are the benefits of deep tissue massage?
Deep tissue massages have benefits for your physical and mental well-being. Every massage has numerous benefits making it an easy way to relax and address the medical conditions you have.
1. It relieves stress.
Deep tissue massages are an excellent stress-buster. If you’re feeling stressed at your home or at work, having a full body massage can be the perfect way to disconnect and relax for a longer time.
Deep tissue massage helps in lowering cortisol levels and increases oxytocin, a hormone that relaxes your body and creates soothing effects.
It can also help in reducing physical signs of stress, for example, tight muscles and shoulders, and tension headaches. A deep tissue massage can help with these issues and help your body relax.
2. It reduces pain.
There are numerous ailments that massage therapy can treat. Lower back pain, plantar fasciitis, stiff necks, and fibromyalgia are all treatable through massage therapy.
The muscle tension that typically occurs in chronic pain may be reduced by a deep full body tissue massage as it loosens the muscles that are tight, causing pain.
Research has revealed that deep tissue full-body massage can be more effective and generally cost-effective at alleviating chronic pain than other medical treatments.
3. It lowers heart rate and blood pressure.
A massage eases tension and stress which improves blood pressure. Massage is beneficial to diastolic, systolic, and arterial blood pressure. Massage also increases the production of serotonin which can promote positive emotions and happiness.
4. It makes movement easier by breaking down scar tissues.
Scar tissue typically causes chronic pain and stiffness. Regularly undergoing deep tissue massages may aid in the breaking down of this scar tissue by enhancing lymphatic circulation, helping to increase flexibility within the area of the scar tissue.
Many people recovering from surgery are advised to undergo deep tissue full-body massages to lessen scar tissue.
5. It reduces the symptoms of arthritis.
Deep tissue massage therapy can be used to treat various arthritis-related symptoms, including stiffness, pain, limited joint motion, and sleep problems.
A moderate amount of pressure can ease the pain of arthritis and reduce the tension which makes it more comfortable for arthritis sufferers to move about. It can also aid in sleep problems by easing the discomfort that can keep people with arthritis awake at night.
6. It rehabilitates injured muscles.
If you’ve suffered from muscle injuries, a massage can loosen muscles that are tight or twisted. It can also help remove toxins from your muscles.
Deep tissue massage is frequently used for treating sports-related injuries. Many athletes are including deeper tissue therapy in their rehabilitation regimens, since they help in the prevention of muscle soreness, assists in reducing muscle fatigue, and prevent injuries.
7. It helps pregnant women with labor and delivery.
A full-body massage can assist women in reducing their discomfort during labor. Before labor, prenatal massages can relax and loosen the tight muscles caused by pregnancy. The increase in cortisol helps pregnant women in reducing anxiety, depression, and back and leg pain.
A few studies have suggested that women who regularly received massages before or during labor suffered less pain than women who didn’t get regular massages. They also found they labored shorter than those who did not regularly receive massages.
The purpose of deep tissue massages is to relieve the areas of tension and pain and relieve knots and adhesions within the deep muscle and fascia.
The experts recommend a deep tissue massage for clients with some tolerance to discomfort and pain. The benefits of deep tissue therapy don’t need to be painful or excruciatingly painful. You can ask for lower pressure or intensity or only work on specific areas.
When you undergo any treatment, it is essential to watch how your body reacts. If you are consistently experiencing a flare-up of symptoms within a few days following the treatment, you might be required to review its effectiveness on your behalf or speak to your doctor about alternative methods.
Enjoy a relaxing Deep Tissue Full Body Massage at L’OmBré
If you’re like most people, you’re always on the go, hustling to work and taking care of your responsibilities. But what about taking care of yourself? Don’t you deserve a little relaxation and pampering? Of course, you do! And there’s no better way to treat yourself than with a deep tissue full body massage.
A massage is an excellent way to relieve muscle tension and pain, and it can help improve your overall circulation. So if you’re looking for a way to unwind and relax, a deep-tissue full-body massage is the perfect solution.
Come try a deep tissue full body massage at L’OmBré. Our deep tissue full body massages are perfect for melting away stress and tension. We use slow, deep strokes to target the deepest layers of muscle tissue. This type of massage is beneficial for releasing chronic muscle pain and improving the range of motion.
Come experience the benefits of a full-body massage today! Book an appointment now because you deserve it.
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